Can you always remember each item you need to pick up from a local grocery store? Do you have trouble remembering where you have left your car/home keys? Are you frustrated because important dates and appointments slip your mind? If the answer to any of these questions is yes, it’s high time you do something to boost your memory and cognitive function. Let’s present you seven natural and safe remedies that increase brain power.
1. Rosemary is one of the most common herbs used to boost memory. Pour boiling water over dried (or fresh) rosemary (1 tsp) and leave it for approx. 5 minutes. After straining, you could add some honey or sugar for taste. Drink this tea every day for several weeks.
2. Coconut oil keeps brain cells healthy and improves cognitive function and memory. It is highly recommended to use it for cooking and baking, but eating 1 tsp of virgin, cold-pressed coconut oil on a daily basis is even better for your brain health.
3. Almonds are an incredible remedy to enhance brainpower and memory, because of their high omega-3 fatty acids content. Soak a handful of almonds in water for a couple of hours. After you peel their skin, grind the almonds. Mix the almond paste with milk (1 cup) and add honey to sweeten the mixture a little bit. Drink this remedy on a daily basis for a month. Continue Reading →